Winter 2014

Dear friends, IMG_1048

In addition to some excellent skiing, and my ongoing work as a Mindfulness-Based Stress Reduction (MBSR) teacher at Seattle's VA Hospital and the Samaritan Center of Puget Sound, I am teaching a first-ever MBSR class for King County employees in Seattle this winter through Mindfulness Northwest. The work of bringing mindfulness training into such a rich diversity of settings is continually engaging and energizing for me.

I have put my four MBSR practice CD's into podcast format now on my website, which is available here to either listen directly, or to download. The CD's include a body scan, a simple yoga routine, a qi gong movement series, and several tracks of mindful sitting. If you are not a part of one of my classes, you will probably find the mindful sitting tracks to be most accessible.

I am also actively involved as a founding member of the Cascadia Climate Collaborative, in partnership with the Whidbey Institute. Our planning team is getting ready for a climate conference this April 11-12 at the Whidbey Institute, designed for climate leaders and community activists within the Cascadia region. We have a powerful cast of visionary speakers lined up, including Kathleen Dean Moore, KC Golden, Alec Loorz and Tzeporah Berman. While this is an invitational conference, there will be a public talk given by Kathleen Dean Moore at the Whidbey Institute on Saturday evening, April 12, 2014.

Our planning team has also released an inspiring nine-minute video on the theme of "Moral Power for Climate Action", produced by the award winning PBS documentary filmmaker Phil Walker. This film can be freely accessed here.

I will be stepping back from this work for the month of March, during which time I will be doing an intensive Zen training period with my teacher Shodo Harada Roshi at Sogenji Zen Monastery in Okayama, Japan. During that time I will have very limited access to email and internet, so I apologize if that makes it difficult to contact me during that month. It is my longstanding conviction that the kind of work I feel called to do, as both a teacher and an activist, requires periods of deep restoration and resilience training, if we are to be fully present to those we serve, and if we are going to sustain our commitments over time. I look forward to this time at Sogenji, and to all the wonderful opportunities for collaborative work that have been given me to do.